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REAL FOOD FOR REAL PEOPLE

Rosemary Grilled Red Snapper

Nutritional Value
1 Protein

Ingredients

  • 2 tablespoons olive oil
  • 1/4 cup of fresh lemon juice
  • 4 cloves of fresh garlic, minced
  • 3 tablespoons of finely chopped fresh rosemary
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of red pepper flakes
  • 1 to 1 1/2 pounds of red snapper filets
  • 1/4 teaspoon Morton's lite salt

How to Prepare

  • To make marinade :  combine the olive oil, lemon juice, garlic, black pepper, and rosemary (2 tablespoons).  Mix well in a small mixing bowl.
  • Place fish filets in large plastic food storage/freezer bag, pour marinade into bag over fish, turn bag to coat well.
  • Refriegerate for 30 minutes, turning once.
  • Heat grill to medium/high. 
  • Remove fish from marinade (discard bag).
  • Place the fish filets on grill, sprinkle with red pepper flakes.
  • Grill about 5 to 8 minutes on each side, or until fully cooked, turning once during grilling.
  • Remove from grill, sprinkle all filets with remaining rosemary. 
  • Serve with fresh vegetables or brown rice!

Makes approximately 4 filets (size according to plan).

 

Tangy Glazed Pork Chops

Nutritional Value
1 Protein

Ingredients

  • Pork chop (size according to plan); bone & fat removed
  • 1 cup zucchini, sliced
  • 1 tablespoon ketchup
  • 1/2 tablespoon low sodium soy sauce
  • 1 tablespoon water
  • 1/8 teaspoon ground ginger
  • Dash of garlic powder

How to Prepare

  • Spray skillet with Pam.
  • Cook pork chop over medium heat for about 10 minutes or until meat is tender and no longer pink.
  • Steam zucchini for 5-6 minutes or until crisp-tender.
  • Mix ketchup, soy sauce, water, ginger, and garlic powder together.
  • Pour over pork chop in skillet; cover and heat through.

 

Shrimp Jambalaya

Nutritional Value
1 Protein, 3 Vegetables, 1 Starch

Ingredients

  • 5 green onions
  • 1/2 medium green pepper, chopped
  • 1 clove garlic, finely chopped
  • Fresh peeled shrimp (size according to plan)
  • 1 cup Herbox® very low sodium chicken broth
  • 1/4 teaspoon Morton Lite Salt®
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground thyme
  • 1/8 teaspoon red pepper sauce
  • 1 bay leaf, crumbled
  • 1 small tomato chopped
  • 1/4 cup uncooked brown rice

How to Prepare

  • Spray Dutch oven with Pam®. Cook onion, green pepper, and garlic over low heat until tender.
  • Add shrimp and cook until shrimp is pink. Remove from Dutch oven; reserve.
  • In Dutch oven, combine rice, chicken broth, Morton Lite Salt®, pepper, thyme, red pepper sauce, bay leaf, and tomato. Bring to a boil; reduce heat. Cover and simmer until rice is tender.
  • Stir in shrimp mixture. Cook and cover until shrimp is heated through.

 

Italian-Zucchini Quiche

Nutritional Value
1 Protein, 2 Vegetables, 1 Dairy

Ingredients

  • 1 cup zucchini, thinly sliced
  • 5 green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 teaspoon Morton Lite Salt®
  • 1/8 teaspoon dried whole basil
  • 1/8 teaspoon dried whole oregano
  • 2 or 3 eggs (according to plan), beaten
  • 2 ounces reduced-fat Monterey jack cheese

How to Prepare

  • Spray skillet with Pam®.
  • Saute zucchini and onion until tender. Stir in parsley, salt, garlic powder, basil, and oregano.
  • Combine eggs and cheese.
  • Combine egg and cheese mixture with sautéed vegetables.
  • Spray a baking dish with Pam®.
  • Pour mixture into the prepared pan.
  • Bake at 375 degrees for 20 minutes or until set.

 

 

 

Big Suke is on the LA Weight Loss Program and feel great! Big Suke encouragse any of you to email his with any questions.

For more information call:
1.866.609.SLIM

 


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1.866.609.SLIM
Call to set up a FREE consultation!